I go defender for everything, Striker grenades are just awful. I need my sticky nades for pvp. Plus sitting in the bubble is just so much fun.
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Striker lightning grenade is amazing. Stick it to walls not the ground the vertical range is huge.
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Lightning Grenade is great. Throw it on a wall next to a control point, then let people decide if they want to stand there and take it, or try and run away before death sets in.
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And when you find someone willing to stand in it long enough to die, then you can compare it to a magnetic grenade. I'm not saying it's not without use (blocking off hallways and choke points), but in pvp I will choose a sticky grenade over anything else 100% of the time.