I practice Tae Kwon Do on a daily basis to stay in top shape. I don't do many athletic type activities, except for Tae Kwon Do, but the reason I do it is because I have a desk job, and when I get home I'm either working on my laptop or playing games mostly. I keep staying in great shape a priority because I don't want my other activities putting my body in trouble down the road or cause injury to myself. True story: Before I started taking Tae Kwon Do, I was lifting regular furniture and I pulled my back muscle. Keep a regular activity that works you out hard guys, even if its 2-3 times a week. Your body will thank you, and you can game more effectively for a longer period of time! Edit: Also, staying in shape helps you in "other" activities as well ;)