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Edited by Shieldy ACE:
2/12/2014 6:34:23 PM
39
Bored at work - AMA about Health/Fitness
T4R
I've been working out for 4.5 years, I am a bodybuilder/Men's Physique athlete. I'm an NCCPT Certified Personal Trainer and NESTA Personal Fitness Instructor.
Ask me anything you want to know about health, nutrition, fitness, etc and I will answer it to the best of my abilities.
edit - you can also join the Fitness group here on bnet. It's been around for 4 or 5 years now.
http://www.bungie.net/7_Fitness/en/Groups/Detail?groupId=16217
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4 RepliesCan you give my routine a critique? I do a 3 day split i think. Each muscle group is worked twice a week. Three Exercises per group per day. I increase weight with each set doing the following 60% (of 1 rep max) 70% 80% 90% 95% at ten reps each or to failure. Each day ends with 20 minutes of HIIT Example day (using my monday) chest/back/shoulders+traps Bench press Incline dumbell press Hammer Machine chest press Bent row Reverse grip bent row Lat dumbell pull Military press Arnold press Deltoid fly Shoulder shrug Up right row Dumbell upright row Tuesday Bis, Tris, Abs Wed Lega repeat Sunday off (cardio) Is it too much? Trying to burn fat, and increase strength
