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Edited by Shieldy ACE:
2/12/2014 6:34:23 PM
39
Bored at work - AMA about Health/Fitness
T4R
I've been working out for 4.5 years, I am a bodybuilder/Men's Physique athlete. I'm an NCCPT Certified Personal Trainer and NESTA Personal Fitness Instructor.
Ask me anything you want to know about health, nutrition, fitness, etc and I will answer it to the best of my abilities.
edit - you can also join the Fitness group here on bnet. It's been around for 4 or 5 years now.
http://www.bungie.net/7_Fitness/en/Groups/Detail?groupId=16217
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1 ReplyRunning. Before or after lifting for that extra fat burn? I often run a mile for a warm up, lift, then run for 25 minutes of HIIT. A guy at the gym suggested a 5 min warm up, lift then 40min of HIIT in a row as opposed to my warm up mile. I tried his suggestion and while the cardio was difficult I felt that the lifting wasn't as difficult as it normally was. which is better? I google and get mixed results.
