[quote][b]Posted by:[/b] teekuppi AxBxAxx BxAxBxx A 4x6 curl 4x6 skullcrusher 4x6 Bent-over row, lovely name 2xF Pullup 2xF Chinup B 4x8 Weighted crunch 4x6 Weighted leg raise 4x Half minute plank for both sides 4x Minute plank for front Any saying to my B OP? Haven't started doing it yet, but my older version was too full of no resistance sets that I couldn't progress properly anymore. Are weighted leg raises any bad? Oh and I'm pretty much a beginner, not going to squats or any more advanced stuff.[/quote] I'm about to go to bed, so I'll just leave a quick reply for now, and then get more in-depth in the morning. -You're missing out on your pecs. I would add some chest-specific exercises to B. -Those kinds of Reps and Sets should build strength but not necessarily bulk. - Just because you don't do squats doesn't make you a beginner.