[quote][b]Posted by:[/b] teekuppi
AxBxAxx
BxAxBxx
A
4x6 curl
4x6 skullcrusher
4x6 Bent-over row, lovely name
2xF Pullup
2xF Chinup
B
4x8 Weighted crunch
4x6 Weighted leg raise
4x Half minute plank for both sides
4x Minute plank for front
Any saying to my B OP? Haven't started doing it yet, but my older version was too full of no resistance sets that I couldn't progress properly anymore. Are weighted leg raises any bad? Oh and I'm pretty much a beginner, not going to squats or any more advanced stuff.[/quote]
I'm about to go to bed, so I'll just leave a quick reply for now, and then get more in-depth in the morning.
-You're missing out on your pecs. I would add some chest-specific exercises to B.
-Those kinds of Reps and Sets should build strength but not necessarily bulk.
- Just because you don't do squats doesn't make you a beginner.
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