You could argue that shoulder charge has a cooldown. You need to sprint before it activates. That combined with the fact that it only launches you one direction (forward) makes it balanced with the other movement abilities.
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you can definitely yeet sideway with it and no cool down even a 5 sec one makes it not. Overall i love rift either way people have mentioned just not being able to use movment abilities just run and jump while rift carried, for the most part i like this until i think warlock blink with astrocyte is still a jump