I'm sorry man but I don't see anything in your video that can help someone be a better sniper. Just my opinion.
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Thanks for the reply. Have you ever tried out going on a Patrol mission and aimed at objects? It really helps as you are already closer to headlevel before even using your zoom and thus take less time before pulling your trigger. True Vanguard (www.youtube.com/truevanguard) used to do that, too - it helped me and others improve our aim significantly. Try it out, just a sequence of 15 to 20 minutes and let me know whether your sight alignment has become better.
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I know that pre-aiming vertically is important but you put your character aiming at a stationary position then jump on a rock and when you do that your head-level changes, then you aim your rifle and re-adjust. That's not pre-aiming. Pre-aiming is when you already have your sights vertically lined up even before you scope so you just have to make a slight horizontal correction or a swipe. Anyways, you got good skills so kudos on that.
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I'm afraid I'm not seeing why this wouldn't be helpful. The stationary object lets you practice exactly that - target acquisition from different angles and elevations. In PvP you're standing at a different level than your enemy on so many occasions and thus also need to be vertically aligned as fast as possible before zooming in and shooting. I just noticed you're from Renegade Nation, by the way. Shank's a mate who I sometimes play with. :-) Cheers, Roman