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The post was made back when my back was still healing. I haven't been to the gym in a while and the only one around is Planet Fitness and they don;t really have a bench press, i mean it's not a free barbell, it's attached to the machine. And my shoulder still feels weak from the surgery I did in March, my range of motion is better and I can lift like 10 pounds over my head with one hand but after only a few reps I have to stop. I have dumbbells at home