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由Creeper編輯：
6/9/2013 3:06:13 AM
89
Bros, how much can you bench?
I'm not trying to brag or anything, but I can bench 70 pounds. That's like almost half of my weight. Damn I'm good.
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1 回覆420 [spoiler]grams[/spoiler] [spoiler]ayyy lmao[/spoiler] [spoiler]smoke weed eryday[/spoiler]
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I don't bench but I can lunge. I weigh 150 and I lunge my body weight with a 25pound dumb bell in my hand and little Dumbbells strapped on to equal 200 pounds total. I do 50 lunges each leg nonstop, go down till my leg hits the ground, I run cross country so lunging is like my thing lmfao
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7 回覆由SwoIgoroth編輯： 11/6/2015 5:31:53 PMMy max on bench is 175. With dumbells for a set of 8 i do 75s. Not bad for being 16 years old and only 123 pounds. Im lean, but not big[spoiler]which sucks. tips on how to get big anyone?[/spoiler]
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3 回覆由Stickman Al編輯： 11/6/2015 6:37:53 PMBench stuck at 85kg. That's about 185 pounds I think. Deadlift 150kg, about 330 pounds. Squat 100 kg, 220 pounds. Need to train chest twice a week but can't find time between parenting and working :(
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