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I get an hour of good exercise every day. Whether I be shoveling mulch or working the leg press machine, exercise is exercise.
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No brah. You need to curl and bench. Those are the most important lifts.
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It was just an example, I work my whole body [spoiler]also lol ur funny[/spoiler]
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Thanks brah. [spoiler]trolling can be very fun. Haha[/spoiler]