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8/5/2013 6:43:02 PM

What should I be doing in between these workouts, Flood?

As of this week I've started [url=]this workout as suggested by some friends who are gym regulars.[/url] It seems to be a great routine and I'm working out my max-10s today, seeing as it's a completely fresh start from rested. I'm planning on doing these on a Monday, Wednesday and Friday, so I'll need to work on other aspects in between. Any recommendations? Cardio is a must, I need to get much healthier, starting with ditching the junk foods and stepping away from Coca Cola in favour of soft drinks with less than a third of the sugars, and only having them on occasion. So, any protips for a gym newbie?

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Играйте достойно. Потратьте минутку на ознакомление с нашими правилами, прежде чем отправлять вашу запись. Отмена Изменить Создать боевую группу Опубликовать

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