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10/5/2015 3:06:13 AM
11
Calling all gym-rats
Been lifting for 3 years now, and finally feel like I hit a wall in my training. For some reason my PR's seem to be getting lower, I don't have as much motivation to go to the gym, used to workout for a solid 2 hours, now I'm in here for 1 hour maybe. My muscles feel more lethargic than normal.
My diet has remained the same, only thing different is I'm doing a tad more cardio. Is this just a lack of motivation? Is it my mind playing tricks on me?
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It could be that you are tired and need a break but some motivation could help. You sound like you really want to hold onto lifting (unless internally you don't) so you should try to hold onto it like its your life. In other words why are you doing it (why are you still living/lifting)? There has to be a reason to do it otherwise you will not find the motivation you want or need. If you don't have a reason to lift and you are just doing it, you should find a reason to lift. Maybe you could find a buddy to lift and compete with in a friendly rivalry sort of way or you could think of a way to put your hard work to use. Start by asking yourself why you are lifting. If the answer doesn't support your interests then you need to create a new answer or find a new outlet.
