Ok, so here's the sitch:
I am 18 years old, and this is my senior year in high school. I am 6'2", and weigh 224lb, but I'm not really "fat", I guess I'm just heavy-set, kinda like Bane...
I am planning to enter the U.S. military in June, after I graduate. Either Air Force or possibly Navy, and I want to fly UAVs (drones). My ASVAB score that I took at school was 84, which I guess is pretty great.
My problem is that I'm not super confident in my physical prowess, and I'd like to change that. I'm NOT looking to lose a ton of weight, or get COMPLETELY ripped, I just want to trim and slim some body fat.
Any suggestions Flood? Less salt? Personal experience? Please help meh!
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Edited by Uncle Putin: 1/2/2015 3:47:54 AMLook up the IIFYM calculator. Calculate your daily caloric requirement, then aim to consistently eat below about 300-500 calories below that. Get a good workout routine, track your macronutrients (carbs, fat, protein) religiously. If you do this, you WILL lose weight and gain muscle.