3 simple things to do
1) go to your cmd and use the "ipconfig /flushdns", to clear its cache
2) deactivate your ethernet or wireless setting for a couple seconds and then reactivate it
3) if you have a network booster something like Lenovo Vantage Internet Booster, disable it completely
All the things on bungie sujested to do on the foruns didnt work, this worked for me and i hope it helps others
Have fun Guardians
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Or just tank your KD until sbmm actually gives you stable matches 🤷♂️