JavaScript is required to use Bungie.net

자유 게시판

자유롭게 대화를 나누어보세요.
12/19/2017 8:18:36 PM
11

Serious Question: What do I do?

Hello. I am dealing with major Depression. I've gotten to the point where I can't even convince myself to go to a therapist or a doctor because I fear they will make my situation worse. I feel guilty when I recieve help. And what makes it worse is that, I'm a high-end introvert, so I can't even talk to others face to face about it. I'm literally cutting myself, to ease Depression, relieve Anxiety and Stress, but it makes me more Paranoid. I don't know what to do. So that begs the question: What do I do? [i]Please help me.[/i]

게시물 작성 언어:

 

다른 사용자들을 존중해주세요. 게시물을 제출하기 전에 한 숨 돌리고 운영 정책을 검토하세요. 취소 수정 화력팀 생성하기 게시

모든 주제 보기
  • 작성자: Samantha 12/20/2017 11:25:54 AM
    I've been going through the same thing. Depression, introversion (borderline agoraphobia, in fact), and a feeling of guilt asking anybody for anything. First off, therapy absolutely will help. I was hesitant to start but after I pushed myself over the edge one night, I started going, and it's helped. It hasn't been the resolution to all my problems, but it REALLY helped. I'm still a cynic who's always doubting people and that doesn't change in the therapy room, but talking to someone helps. Coming out of your shell to talk to him/her is very hard at first. I couldn't make eye contact and I couldn't really respond to her questions with much. But it's a lot better now. Also, I'd recommend getting on anti-depressant medication. They're no magic beans but they are a huge help. I'm not an expert on this subject, but even on a low dosage I feel a noticeable increase in general mood. Lastly, catharsis is a good thing. Suppressing yourself is bound to make you explode. However, cutting yourself is not a good way to release those feelings. My therapist has been talking to me a lot about managing my anger, and doing so is important. You don't want to keep it pent up at all, but you want to release it in a way that doesn't harm you or anyone else. When I'm angry, I throw pillows at the walls or slam my hands on something (usually the bed) but it's up to you. My therapist mentioned something called a "Damn-it Doll". Never heard of it (and haven't looked it up, to be honest) but I'd recommend looking into that as well. If your pent-up feelings are more depressed and emotional than angry, I'd recommend you start writing. My therapist said I should keep an anger journal but I usually just write creative fiction instead and pour whatever's on my mind out that way. Once again, it's up to you. Do what feels best. I hope you get help. :) Depression is really tough.

    게시물 작성 언어:

     

    다른 사용자들을 존중해주세요. 게시물을 제출하기 전에 한 숨 돌리고 운영 정책을 검토하세요. 취소 수정 화력팀 생성하기 게시

회원님은 해당 콘텐츠를 볼 수 없습니다.
;
preload icon
preload icon
preload icon