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12/19/2017 8:18:36 PM
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Serious Question: What do I do?

Hello. I am dealing with major Depression. I've gotten to the point where I can't even convince myself to go to a therapist or a doctor because I fear they will make my situation worse. I feel guilty when I recieve help. And what makes it worse is that, I'm a high-end introvert, so I can't even talk to others face to face about it. I'm literally cutting myself, to ease Depression, relieve Anxiety and Stress, but it makes me more Paranoid. I don't know what to do. So that begs the question: What do I do? [i]Please help me.[/i]

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  • As I've recommended to others with depression, the best way to deal with it is to be creative. Writing and drawing are the most popular choices, but it could also be photography, sculpting, music, or really any activity where you're creating something. If it doesn't work just doing it, do it meaningfully - turn your suffering into art, e.g. stories about depression, or a drawing of a personification of anxiety. It will make you feel better.

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