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작성자: Art Vandelay
2/25/2016 3:16:31 AM
239
How many pull ups can you do in one minute?
I'm talking real pull ups with proper form so you are using your back muscles to do the work. Hanging rests only, chin above the bar without tilting your head up and stretching your neck, controlled on the way down and all the way down until your arms are straight, and all the way back up without kicking your legs up for momentum.
[spoiler]If you can't do six you're not a real man.[/spoiler]
Edit: Not to be mistaken for a chin up, where you have your palms facing you at a shoulder width apart, which uses your biceps.
Pull ups are done with your palms facing away from you at slightly more than shoulder width apart and your elbows pointed outward. This will use your back muscles. Tucking your elbows in will work your triceps and isn't considered a pull up.
English
#Offtopic
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3 답변Lol people really think they can do 6 or more straight? I barely do 11 straight, then I start really lagging. But never have timed myself.
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Why the -blam!- is the highest number 6 I could do more than that since like age 12... Yes real pull ups proper form counted by my marine weights teacher. I ain't even strong. Probably considered weak even but that's easy AF
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7 답변
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2 답변
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1 답변
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3 답변
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15 답변I can do 25-30 without stopping depending on if I am pissed or not. In a minute, probably about 35-40
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2 답변I can do around 10 or 11 prolly. ...ill be heaving up my insides after but I can do it lol Haha I need to get in better shape.
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2 답변Not sure. Haven't done a pull up before I started kickboxing, Track, and going to the gym. What I can say though is that I can do 200 crunches under a minute and 50 push-ups in under a minute.
