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1/5/2014 6:59:08 AM
28
Suffering from really bad anxiety.
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10 通の返信
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3 通の返信
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Progoにより編集済み: 1/6/2014 3:16:48 AM[quote]Start meditating. I'm being serious.[/quote] What he said. Meditation is one of those all around good things, you don't even need to be religious about it. (in fact, unless you are already religious, don't get into Eastern stuff, it's all nice and everything, but lying to yourself isn't the solution) Basic meditation is about building a sense of peace inside of yourself that you can hold onto during difficult times. It's well grounded in psychology. If things are really bad, and you need someone to talk to, PM me, I've been there. EDIT: Look at my attached image, a depressed or anxious brain IS broken. Just like a bone it can be fixed, it takes time but remember that your brain is not working the way it's supposed to, and it can be solved.
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Marijuana could help but it could also make it way worse. I suggest meditation. Step outside of your mind and analyze what thoughts come into your mind and then think about [i]why[/i] you're thinking these thoughts.
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I actually had a panic attack the other week, first time it's ever been that bad in my life. Freaked me out because I couldn't move and I was starting to feel like I was going to throw up. When I removed myself from the immediate area I sat down and did what people have already said here, breathe slowly and think about something else. Sounds like it doesn't really accomplish much but it really helped me.
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3 通の返信jbxにより編集済み: 1/5/2014 7:14:52 AM
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2 通の返信Sadly I suffer from it as well, not too badly but I think that's because of the Medication... It's not just for anxiety but it does other stuff as well like Anti-Depression and basically works as a knockout drug to combat my insomnia. The less you think about it, the better it gets... I think... :l If I ever make a real breakthrough with it, I'll let you know how I did. But I suppose the meds were the turning point for me...
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2 通の返信It is a tough thing to work through, I've had anxiety issues most of my adult life. They don't seem to ever completely go away but you do learn how to recognize triggers and can generally avoid a panic attack through focused thought and breathing. Things to do to help prevent them from popping up are exercise (yeah, it may suck but it releases and helps to regulate your serotonin levels as well as build your confidence), tackling issues as they arise instead of letting them build up, therapy (I went to an art therapist for a year or so and it was awesome learning so much about the whys and hows of how I work and relate to people), and basically doing things that make you feel good about yourself while avoiding the energy/emotional vampires that we all seem to have in our lives. Things to do if you're having an anxiety attack are BREATH (5 count out 5 count in, will slow your body down and help calm you over all), remove yourself from the situation if applicable (no one is going to give you crap for stepping out for some fresh air, just tell them you aren't feeling so hot), remember to focus on things that are going well and reassure yourself that everything is fine because it more than likely is, I personally don't like to tell people that I'm having an anxiety attack because then they seem to do nothing but remind me that I'm having one every thirty seconds so I usually just say that I'm not feeling well or that I'm just out of it. The most important thing is to find what works for you and make it work for you. I hope some of this helped and wish you the best of luck! Have fun in Europe, it will be an amazing experience that you are fortunate enough to get to do so focus on the positive! Cheers!
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2 通の返信
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3 通の返信
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1 返信Acknowledge that it happens, then let it wash over you. Don't dwell on the feeling, distract yourself watch tv, do push ups, play video games, whatever. After a while you should get pretty good at just letting it pass and the feelings won't happen as often. And if they do you'll at least know what to do. P.S if you feel like your anxiety isn't getting better then dont be afraid to get professional help. There's no shame in seeing a psychiatrist, I saw one once and she was cool. Super reassuring and positive, doesn't mean your weird.
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1 返信Cut a big -blam!-ing gash into your face, then walk around with confidence as you feel like a badass.
