Depends on your perspective.
Love takes time to grow and has to be actively nurtured in order for it to be true and strong. It benefits the lov-er and the lov-ee. Taking more time to grow makes it much more durable and tougher. Same with anything that has a longer curing time.
Hate can be strong, but it takes very little to make it boil over. Normally hate burns itself up over time and only hurts the one trying to keep it alive.
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That doesn't imply one is easier than the other since both are emotions resultant of outside circumstances. And it all depends on the person's nature. I'd say it would be much easier for Pollyanna or Barney the Dinosaur to love rather than hate. Hitler or Verbatim would find it easier to hate than love.
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I can hate a person for them saying something stupid, callous, and heartless to another person, very easily. It doesn't affect them, and it burns out very shortly as well. It would take me a much longer time to develop a love or concern for that same person. Granted not everyone is wired the same way, but hate generally is much easier to formulate than love. It seems to be used way more often as well. I hate Barney....
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[quote]I can hate a person for them saying something stupid, callous, and heartless to another person, very easily. It doesn't affect them, and it burns out very shortly as well.[/quote] I think the word hate is a bit more nebulous than love. People can apply it to a sense of strong dislike even though it really isn't hate. Hate is to negative feelings what love is to positive feelings, which is the strongest form of them. What you'd be feeling in those short-lived moments wouldn't qualify as hate, just a sharp jab of dislike. True hate is much more permanent, like if someone murdered your family.