It kind of is performance based. Capturing zones provides ability energy. Not sure if there's more of a return when getting a kill when protecting a zone.
I don't run 100 super stat & still get a super about midway through the match in control sometimes I can get 2 if I'm doing good enough with kills.
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Honestly there were games of me fragging out and still getting a super when the game is almost over. In trials? I haven't seen a super unless someone has a 100 super stat and even then, the rounds need to go to time and you need to be fragging out to maybe get a super at 4-4