I am not God tier, but in reliable I think. I play with a 7 or an 8. It's important to mix lateral movement with your scope sweep though.
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Well for one, don't stay constantly scoped in. Never do that. If you see a target, or you Know someone's about to enter your lane, scope in, never for more than a few seconds at a time. And lateral movement is pretty simple. Just move from left to right and back and forth while you aim. That makes other snipers have to work for their kill a little harder.
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Faster your movement speed faster your sense is what I think he means. A good way to get used to a sense is to stand scope and have 4 points on a wall fairly spread apart. Aim at them with your natural movement then stop (without thinking) if you go past lower your sense if you don't make it raise it until your as close to the targets with a quick aim without thinking that's your natural sensitivity