It's so weird that the simplest of biological functions, just falling asleep, is so often one of the most difficult. I guess there's not always an impetus to sleep, a push, it's not something we're necessarily driven to do (unless you're super tired, which apparently I am not.)
Lay still and wait. And wait. And wait some more. Then get up, post to OffTopic, have a smoke, then try again.
I envy people who can just fall asleep, take naps, stuff like that, I never got the hang of it.
(Also don't smoke, it's bad for you.)
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1 ReplyNicotine will actually make it harder to sleep. It’s like taking caffeine. Sleep “hygiene”. Turn off lights. Turn off screens. Avoid any kind of stimulants in the hours before bedtime. White (or brown) noise generators have a dual benefit. They have a soothing effect and they help to cancel out other sources of environmental noise.