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7/23/2019 4:27:28 PM
10
What upper body exercise should I do today
Hittin’ the gym [i]would recommend,[/i] and I want to switch up my routine.
I usually do military press, seated arnold press, some chin-ups if I’m feeling frisky, and then pushups. Maybe throw in some curls at the end.
Any recommendations?
English
#Offtopic
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Editado por HollowedWayfarer: 7/25/2019 8:40:07 AMScrew upper body bro. Gotta work on them glutes bro.
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1 Respuesta[quote]Maybe throw in some curls at the end. [/quote] If you’re wanting buff looking biceps don’t forget to concentrate on tricep exercises. Most people that are often focus WAY too much on bicep exercises alone. Remember the triceps are very important of wanting to develop “guns”.
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Push ups and pull ups. Like a million.
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4 RespuestasDon’t forget to work the legs. Had some classmates in high school that looked totally ridiculous, all buffed up on the upper body with really skinny legs.
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muscle ups 😈
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theres this one cool exercise I do where I lay down on one of those seat things and hold a bar with weights on the end over my chest. Then I move the bar up and down.
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6 RespuestasEditado por Jack Frost: 7/24/2019 1:13:20 AMVarvatos Vex pushes himself up with only one arm while upside down. Usually between 1,000 and 2,000 at a time. Nothing too much.
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1 RespuestaEditado por epicperon: 7/23/2019 6:18:23 PMClapping pushups. Great chest workout
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Planks.
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Diverging chest row 90 lbs Right now [spoiler]baited[/spoiler]
