Are you on virgin media superhub 2 by any chance? If so, this may help:
Go to your xbox 1 network settings and establish which of the two networks you're on. (either the 5ghz or the 2.4 one)
Then go to your PC browser and login to your router settings 192.168.0.1 (password by default is changme)
Go to advanced settings
then select Wireless radio
you'll then see three speed options for each bandwidth, the 2.4ghz and the 5ghz. My xbox one was on the 5ghx channel with the speed set to 450mbs, I selected the 54mbs option and applied and saved.
It seems to have worked for me, I did it today and haven't had an issue since.
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Yeah this works this is how I fixed canary a while back, didn't trust it at first but it works perfect
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I am! Will give this a shot and keep all my fingers and toes crossed it works. Thanks a bazillion!