Also dont delve on the past.
Whatever had happen is a learning experience that we carry towards the "now".
I understand that everyone has had bad experiences in their life.
However from the negative experience, its when we learn the most.
Think positive thoughts.
Try not to think about depressing future events that might happen, because the future is not here.
Only the present moment.
So when you said you think of depressing things, change it one at a time to being positive.
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