I've decided to be through with being a beta weakling
I got a gym membership and I'm ready to take charge of my own body
I got about an hour a day so if anyone can recommend me diet, lift schedule, and just generally what to do, it'd be great
Thanks ^.^
[spoiler]I'll give you a blowjob if you help[/spoiler]
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2 RepliesWater break 10 sets of 8x bongo humps 2 sets of 5x twirl rides 3 sets of 15x reverse store-man 4 sets of 5x chunk heaves (4-68 lbs) 3 [i]wall horse[/i] lifts 45-53 J-hip rushes Water break Leave gym