I've decided to be through with being a beta weakling
I got a gym membership and I'm ready to take charge of my own body
I got about an hour a day so if anyone can recommend me diet, lift schedule, and just generally what to do, it'd be great
Thanks ^.^
[spoiler]I'll give you a blowjob if you help[/spoiler]
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8 RepliesI typically follow a low carb, high protein diet. It takes a little math to calculate it and it depends on your body type (ectomorph, mesomorph, endomorph). As for training I would start simple with the typical Mon: chest Tues: arms Wed: back Thurs: shoulders Fri: legs And 1 day of cardio Once you get more advanced go on to a more complex schedule. I prefer the PHAT method (power hypertrophy adaptive training). It's a combination of Mon: upper body Tues: lower body (including back) Wed: shoulders and back Thurs: legs and lower back Fri: biceps, triceps and chest And cardio 1-2 days a week