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4/8/2014 6:03:39 PM
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Being obese is always a choice. Being fat is not. Some people can be at a healthy weight and look fat. I have seen it. I personally weighed 340lbs 6 years ago. I lost 140lbs in 10 months. I kept it all off for about 4 years, dropped down to 187 for a few years I am now back up to about 240, married and cannot exercise do to an injury. I damn well is a choice, I have chosen to pig out on food and get fat.
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  • How did you lose so much weight? 150-175 to 210 here.

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  • Dedication and faith. I started out slow at first. I replaced all fluids with 1.5 gallons of water a day. Cut down to 1900 calories a day. I started out with over head arm claps and jumping jacks. Eventually sit ups, pushups. Then after I was down to 260 I began to run. I started out walking a mile. Eventually after a month I was running a 10 min mile. Then an 8 min mile. then finally the last 20lbs was off when i broke my plateau and ran a 4 min 50 sec mile. This was all over a 10 month period. I lost 30lbs the first month. Then 10 then an avg of 7-9 a month after.

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