So they're telling you to pretend to be more extroverted? That doesn't sound like very sound advice.
English
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Two in one day? What is this madness!
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Its not so much I'm introverted, I'm just miserable and nervous a lot
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I hope it works out for you, OP. I was like that in highschool... and only after changing my diet, doing more exercise and throwing myself into random situations did I get better. I'm still shy at first of course. But a hell of a lot better then I was 5 years ago.