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Edited by Shieldy ACE: 2/12/2014 6:34:23 PM

Bored at work - AMA about Health/Fitness

T4R I've been working out for 4.5 years, I am a bodybuilder/Men's Physique athlete. I'm an NCCPT Certified Personal Trainer and NESTA Personal Fitness Instructor. Ask me anything you want to know about health, nutrition, fitness, etc and I will answer it to the best of my abilities. edit - you can also join the Fitness group here on bnet. It's been around for 4 or 5 years now.

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