Say one is going to do squats and other legwork. How would you recommend they warm up?
Other advice or links to advice on warming up appreciated, thx bruh.
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You can warm up by doing light weight on the same exercise you're about to go heavy on. I do 1-3 warm up sets depending on the exercise, progressively getting heavier until I'm at the weight I want to do for reps so for example today I did DB shoulder press. I normally do 30s -> 50s -> 70s/80s, but today the 30s were being used so I did 40s -> 60s -> 80s