originally posted in:TFS The Floods Sanctuary
Sleep cycles last for 3 days. If you stayed up all night the first day, slept the second, you'll stay up all night the third because you did so on the first. It's weird. You have to sleep normally for at least 2 days in a row to get a normal schedule again.
Also, it helps to do some kind of physical activity during the day and avoid eating after 8 PM altogether and not drinking sugar or caffeinated drinks past 6-ish.
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Interesting. So today I figure I'm gonna be up anyway, so if I go to bed at the right time tonight, wake up early and do the same thing tomorrow, my sleep pattern will be corrected? Usually I compensate by sleeping through the entire day. I guess I'll put it off to see what happens