10lbs a week won't happen, but I can recommend how too lose weight overtime. Remember, getting in shape is a lifestyle change, not something to do every now and then like buying groceries.
Eat six small meals a day instead of three big ones.
Only drink water. For one, it'll help your metabolism, making shedding fat easier. Second, it'll replace whatever you've been drinking before. Thirdly, it'll give you energy for exercise.
Cut out bad snacks (i.e. potato chips, candy bars, cookies) and replace them with good ones (i.e. fruit, vegetables [carrots and celery], nuts, granola, and Greek yogurt)
Exercise every other day. Being active to some extent, like walking, is important to do everyday, but I am talking about "hardcore" workouts, like going to the gym. You want to go every other day because lifting weights too much can place too much strain on your body and be counterproductive.
I hope this helps. It has certainly helped me. Keep in mind that there are many healthy cheat foods like smoothies and yogurt, but having an actual cheat, like a burger, is ok in rare occasions. Being healthy is about enjoying life, not dying buff.
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