well, its probably because your brain was producing dopamine or something when you fapped because you found it pleasurable. Without the stimulus, less hormones and chemicals are being released in to the body, causing you to feel depressed. So yeah, technically it is withdrawal.
I haven't ever experienced what you described, but then again, I'm pretty sure the emotion controlling part of my brain is broken anyway, because I don't feel much of anything. but yeah, just find something to replace the fapping as a stimulus and you'll be fine.
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What is a healthy stimulus? I honestly do not know of one.
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anything that makes you happy. Could be playing video games, or talking to a girl, or watching a show you enjoy, or playing a sport, or just looking at funny cat pictures on the internet.
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Oh that's simple. Thanks man.