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originally posted in: How often do you train your biceps?
2/26/2013 5:30:23 AM
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You should do more than just biceps (and arms). Only doing a few exercises is a bad idea, aesthetically and medically.
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  • Holy shit, I didn't even say that was the ONLY muscle I worked out lol. I was just wondering how often should one train their bicep.

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  • Oh, carry on. In that case, you can probably do it a few times a week, but you don't want to overdo it. If you have an actual schedule then you can train one set on one day and alternate. I mix up working out with running, so I never work the same muscles twice in a row.

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