Why do you choose to play against full teams if you dont like to? I mostly solo and i rarely play against full teams on XBOX. I watch the matchmaking counter and if i see it jump from 1 o 12 to 7 of 12, its probably a team of 6. Back out or check the roster. The roster also shows who you are playing with and if they are in a fireteam.
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I was a little agro, but, regardless I shouldn't have to keep being put in positions like that. A seperate game mode for stacked teams and better match making would be a far better experience not just for my inital -blam!- but for the majority of pvp base as well.