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originally posted in: Help A Brother Out OffTopic:
1/28/2018 2:58:28 AM
5
What helped for me: - Cut down on sweets. Have like a cookie once a day or so. If you’re not too bothered about the extra pennies, by diet cookies and such. - When hungry in between meals, eat fruits. (Don’t always eat the same fruit though, it can get boring really fast). You’d be surprised how filling they can be. - WATER WATER WATER!!! So cut down on the soda. Have maybe like a glass a day (if you really do like soda, get the no sugar ones. They’re actually really nice once you get used to the different taste). - Dont skip meals. Just eat the meal you want but lower your portions if it’s something with a lot of calories. - Have a cheat day! This is really important and it’s easier to hold on to your diet but don’t overdo it though (meaning don’t go crazy. Don’t start eating a lot of high calorie foods, just have a few things you’ve been cutting out every other day of the week). - Spend at least 30 minutes a day exercising but don’t go hardcore right away. Relax your muscles and build up from there on. If you’re not used to exercising a lot, you will feel sore at first but it gets better. Your body just has to get used to it. Hell, if you don’t like running, go for a walk or google some exercises you can do at home (from there on you can look for things specifically for your “problem areas”). Anything is better than nothing at all. - If you have the choice to take the elevator and the stairs, go for the stairs. Every little bit counts. That’s pretty much what has done it for me.
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