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Edited by Eden:
1/27/2018 11:35:58 PM
10
Help A Brother Out OffTopic:
Hey everyone. I've decided to make more of an effort to look after myself as of late, but could do with some advice regarding certain aspects of how I should go about it. I'm 19 now, which supposedly makes me an adult, and that means I don't have an excuse for not looking after myself anymore. But anyway, here are the questions:
In regards to dieting, can any of you recommend strategies that are or have been effective for you? I looked it up briefly and some sites were recommending that all you need to do is have smaller portions or calorie count, whilst others were recommending things like Paleo and other dietary plans.
As for exercise, I'd like recommendations for how I should go about starting that as well. I'm not morbidly obese or anything, but I am a bit overweight. I want to get in shape, but I'm not concerned about getting super ripped or anything. The last time I exercised properly was a few months ago, and I did a circuit routine three times a week.
Another question I have regarding exercise is are there any ways to help deal with the post-workout aches? I remember after the first time I tried exercising a few months ago my body was so sore the morning after that moving anywhere was super painful and excerise was basically impossible for the rest of the week. I know people say that you should warm up and warm down properly, but I don't really know how to do that. I've also experimented with Epsom Salt baths, which were somewhat effective, but not very practical.
And finally, I'd love to hear any general tips about sticking to this whole thing. I've thought of a couple ideas myself, like making a chart to track progress or keeping a diary, but any other ideas would be appreciated.
And that's pretty much everything I can think of right now. I'm posting this quite late at night where I am, so I probably won't respond to any replies for another few hours.
[spoiler]Inb4 "Bad idea coming to OffTopic for advice." Fair point, but I know not [i]everyone[/i] here is a fat, socially inept neckbeard.[/spoiler]
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Find an exercise you like to do. Don’t do a lot at first build up your strength, consistency is more important then how much you are doing. As for dieting, try and replace sweets with fruits. Try and find things that fill you up quickly. I’d also recommend using smaller plates or bowls. You won’t feel like eating as much. Avoid having 3 big meals and cut down do 6-8 smaller 100-200 cal snacks per day. If you feel hungry push through it. It will go away in 20-30 minutes. Or distract yourself from the hunger. Get yourself one sweet thing per week like a small bar of chocolate or something. Everything in moderation. Don’t loom for immediate results. This will take week or months to less anything happening
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Edited by Zyklon B: 1/28/2018 10:12:39 PMFor basics, cut out white bread and refined sugar, especially soda. Eat green vegetables with your lunch and dinner. Install "MyFitnessPal" on your phone for tracking calories. The best way to lose weight in the long run is to put on more muscle, as the more lean muscle mass you have the more calories you'll burn, so eventually you'll still be able to eat a ton of food while still maintaining a good physique. As for soreness, eventually you'll become accustomed to it, but if you want you can take glutamine supplements, or if you wanna stay organic, drink pickle juice to help with soreness.
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I recommend getting some home workout equipment. Gym memberships can be expensive, and some stuff around your house can be easily turned into something you workout on. I’d also recommend getting a yoga mat. (Not for actual yoga). It can protect your flooring from weights and doesn’t hurt your back when doing sit ups. As for cutting down, don’t eat big meals. I eat smaller meals, but they have lots of protein. I stay away from sweets (it can be hard), but it’s worth it. You’ll start seeing results after you keep up a steady schedule for awhile. To keep up with it, willpower works. I make myself go to the gym. It can be hard to find time, but if you keep a schedule, it works. Unfortunately, I can’t really help you with relationships. I know people like fit people, so there’s another reason to work out. Relationships are things you build. You’ll know when you find someone. (I met my girlfriend in college). I wish the best of luck to you. [spoiler]You’re right. I’m not a neckbeard. [/spoiler]
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link some of your favorite things to the diet/exercise regimen. then reward your self for doing it. also for the aches, stretch after you work out.
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Cut out as much carbs as possible. If you cannot cut out carbs then have a bowl of cereal instead of a real meal for dinner every night. If you cut out dinner eat good sized meals for lunch and breakfast. If you cut the carbs keeps your meal portions reasonable and eat healthy. Then run at least 2 miles a day. For sorenesses stretch/roll out muscles after the workout(hold for at least 30 sec) and then ice each muscle worked for no longer than 20 minutes. The next morning after workout take a warm shower, stretch out again, do a active warm, then jog around. The most important part of a quick recovery is no matter how bad the soreness is you need to move around, and not sit around which will only make the soreness last longer.
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You don't need any diet, just try out Communism for a year and you'll ve fine.
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I swim 2+ hours a day and do a workout with my friends of push ups, pull ups, and crunches
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5 RepliesWhat helped for me: - Cut down on sweets. Have like a cookie once a day or so. If you’re not too bothered about the extra pennies, by diet cookies and such. - When hungry in between meals, eat fruits. (Don’t always eat the same fruit though, it can get boring really fast). You’d be surprised how filling they can be. - WATER WATER WATER!!! So cut down on the soda. Have maybe like a glass a day (if you really do like soda, get the no sugar ones. They’re actually really nice once you get used to the different taste). - Dont skip meals. Just eat the meal you want but lower your portions if it’s something with a lot of calories. - Have a cheat day! This is really important and it’s easier to hold on to your diet but don’t overdo it though (meaning don’t go crazy. Don’t start eating a lot of high calorie foods, just have a few things you’ve been cutting out every other day of the week). - Spend at least 30 minutes a day exercising but don’t go hardcore right away. Relax your muscles and build up from there on. If you’re not used to exercising a lot, you will feel sore at first but it gets better. Your body just has to get used to it. Hell, if you don’t like running, go for a walk or google some exercises you can do at home (from there on you can look for things specifically for your “problem areas”). Anything is better than nothing at all. - If you have the choice to take the elevator and the stairs, go for the stairs. Every little bit counts. That’s pretty much what has done it for me.
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2 RepliesStart the keto diet. Run 3 miles a day, 5 days a week and do some weight lifting. Simple as that. I've taken this routine up and it's working fine
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Buy a Juicer... Learn to like carrot juice, keep carbs under control depending on your needs. Exercise 2 to 3 times a week. Or get a labor intensive job like Lawn care or construction... Find a workout buddy, favourably a former service member that needs a workout partner to stay in military shape (did that myself and it was awesum😃) Get a plan of what results you want.... do you want mass or fitness? And treat yourself (your body and soul) with love and respect. Happy fitness bud😃
