INFP/INTP
Lately more infp
very moody and could possibly have a mood disorder.good chance i am bipolar. i am a person you like or hate there is no in between. I can be very very introverted but at the same time talk up a storm or be very quiet.
I am very impatient and blunt.
English
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I’m not bipolar but I do frequently get in slumps that I find are getting more and more difficult to get out of
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Edited by Dr Livingston 9: 1/11/2018 1:22:50 AMthere is regular depression too. exercise is great for depression. i always get my exercise in because it improves my mood. studies have shown exercise is better for depression then pills. I do not take any pills. even taking long walks for an hour can improve your mood.
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It’s hard to exercise when I drink regularly.. but I’m gonna change that soon (I hope)
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Edited by Dr Livingston 9: 1/11/2018 1:51:19 AMi drink alot and fit excercise in. but i see what you mean. i drink almost every day. but i do not get hangovers for the most part.
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I was exercising too but like I feel like the alcohol is canceling out everything I worked for lol so.. but I’ve told myself ima get healthy within the next month
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ya alcohol will take benefits of excercise away especailly weight loss but its better then not excercising at all. i want to eventually limit my alcohol to only 2 nights a week.
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Same... sorry for being a downer I’ve had a -blam!-ed up day lol - I wish you the best of luck man.. might have different problems but you are never alone
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ya i find the psychological benefits to exercise are there even though i drink which is still not optimium but better then nothing. ya every day is -blam!-ed up for me. ha ha.
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Just keep exercising... you got this :)
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Edited by Dr Livingston 9: 1/11/2018 2:15:59 AMthis is how i exercise with walking but in the winter time walking sucks more. https://www.youtube.com/watch?v=HxBLV3YDjak just swinging a kettlebell can improve your mood. its technical and there is a learning curve but i find its my favorate excercise went from jogging to this and my joints feel great. jogging is terrible as a excercise other then the meditative benefits. what kind of exercise do you like?
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Honestly I enjoy running or biking in parks.. nature really motivates me
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Edited by Dr Livingston 9: 1/11/2018 2:23:35 AMif i run i sprint. long jogs are terrible on the joints and when you get older you feel it . though there is a great meditative aspect to running. but ya do what ever you like. I do not have ymca membership or anything but I love swimming and would do it everyday. swimming is almost number one for me.
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I was really into mountain biking but I can’t afford a good bike.. seriously they run like 2k - 10k for a good one... I tried a cheap one and it fell apart pretty quick even when I tried taking care of it... And thanks for the info... I try not to over do it
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i hate riding a bike no im serious its very uncofortable for me. i would say riding a bike is the excercise i hate.
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Lols.. not for everyone I guess... I was into free ride mountain biking (is what I think it’s called) where you jump dirt ramps and stuff(another reason my cheap bike didn’t make it ) :( lol