The struggle is real sometimes. Maybe just give in to your nature for a spell. Take some time to yourself and don't add any further undue stress by worrying that you necessarily have to be anywhere. If it's urgent you go out, force yourself to do so...but if you can stay where you're at [i]at all[/i], maybe just do so.
Chin up, friend. This too shall come to pass.
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I like this advice.