A lot of really good advice here. Your title says it all tho, your frustrated. No one will advance or do great if you lose concentration. Ive played online since counterstrike days and one thing i can tell you is its all in your mind. If you can do good with one weapon than grab another and do the same but then go back to the first and suck its all in your mind. For me i have to zen out if i go online. Someone on here sometime ago gave some good advice, go warm up on a strike or patrol before you jump in. I tried it and it helps loosen me up. Also do you even know what kind of player you are, find that weapon that clicks for you be it scouts or handcannons. But again the help posted should help you immensely.
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So true. I think match-making should take this in account as well. When I play after work my first match is rubbish 100% whereas the other players maybe have been there for over 10 games and they are a lot more warmed up than me.
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Warm up first and see if it helps. How long it takes is up to you but i know it helps me.