Nothing you just said has anything to do with RNG, but nice try.
And having a life isn't an excuse, it's something that people who aren't kids or worthless adults do on a regular basis.
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I'm full time time student. Lead administrator at my job. And primary guardian over my grandmother. I'm not saying you ain't busy, I'm saying other ppl have the same sht you do and can still level up. Additionally Rng is part of the game, deal with it. But certain aspects are highly likely to help you. I have yet to see anyone enter a raid and come out without getting higher level gear. Same goes for using a skeleton key. It's not hard to make friends with ppl with the same set up as you, I always play with parents cuz they have the same struggle as I do. This way, if I have to get up, dash away to do whatever my grandmother meeds, it's handled. If the boss calls and needs a report asap, it can be done. There's multiple ways to level up after a reset. It's your own choice if you don't do those things. Nothing I listened takes more then 2 hrs. Besides the raid, nothing takes more then an hr.
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Preach it, dude. I've got work and school and still managed to level up just fine. :)