Early morning, it wakes you up and gets you going for the day.
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But dont you have to eat something or youll pass out? I havent worked out in over 2 years...
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Go buy some Carnation Instant Breakfast, or some other breakfast shake, that'll give you all you need till lunch.
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You eat that and then how long should you wait to workout?
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It's just a drink man, do it before or even during if you want, it shouldn't effect you.
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Thanks for the advice m8