Dark meat is much better than white meat. Red meat is far better than both.
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I don't think you should be eating red meat...
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Red meat is basically any meat that isn't poultry, so beef, pork, veal, yak, whatever.
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Oh. Thanks for the info.
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White meat is poultry and fish.
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Edited by tjustie: 4/7/2016 5:07:21 AMI forgot about fish being white meat, probably because I don't usually think of fish when talking about meat. Poultry is dark meat as well though.