If your download is providing no feedback about how quickly you are downloading the update
- go to the settings section on XB1
- Network section
- At the bottom of 'troubleshooting' there is an option called 'bandwith usage'
In there it will tell you your real-time download rate along with the history of the last 12 hours so you can get any idea of how far along you actually are.
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Just over 10 gigs to go, f**k me.