I am NSCA CSCS certififed and ACSM certified. About to finish my BA in Kinesiology. Well a year or so away.
[url=http://s000.tinyupload.com/?file_id=36900429089709316820]Here is a very simple easy to understand spreadsheet. It has a program ready to go.[/url]
If you need help understanding anything ask.
English
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Sure, that would be very helpful.
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I can do an evaluation of you if you'd like just PM me.
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So how would this evaluation work exactly?
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Ok I fixed the link.
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One moment it did not host.
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Edited by angry0lbgrampa: 6/4/2015 9:59:52 PMI posted it to a file share, there is now a link for it.