Yeah, no problem. Here's one other thing (the second link is what he did) that doesn't require you to buy or take anything and it's backed up by more than Bro-Science. I would have replied sooner but I made a post somewhere else that rustled shit and it ate all my notifications.
https://www.youtube.com/watch?v=ZrasQOojFyo
http://www.leangains.com/
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