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6/4/2015 8:59:59 PM
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Cardio is great for dropping weight weight training is great too. Find a buddy who goes to the gym and make sure they are supportive of what you are trying to do. Or spend a little extra and get a trainer at the gym.
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  • No, actually, weight lifting is the key to weight loss.

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  • [quote]No, actually, weight lifting is the key to weight loss.[/quote] I keep hearing that. I believe you though I just haven't really got into weight training more of the run till the pounds come off

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  • The more muscle mass you have the greater need your BMR ( Basal Metabolic rate ) has for calories. This results in a greater off in calories. For males the standard is 11x(body weight) That is the very rough estimate. There are more complex algorithms. But it is within 200 calories +/-

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  • You need to eat a lot of calories to gain that muscle though. People don't generally bulk and cut at the same time because it doesn't work.

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