[quote][b]Posted by:[/b] ShadowVegan
[quote][b]Posted by:[/b] Burned Remains
[quote][b]Posted by:[/b] Toxifies
You can't really get buff without eating protein.
The vegan bodybuilders are a lot smaller and put much more work into building muscle than traditional body builders.[/quote]You clearly have no idea what you are talking about. You can get more protein from veggies and nuts that you ever can from meats.[/quote]
I wouldn't say MORE protein, because meat is very high in protein, but what's key is that plant sources of protein give plenty of protein without the high amounts of saturated fat, etc. And of course too much protein is bad, and most Vegans and vegetarians get plenty.[/quote]No dude, you really can. I consider myself to be a paleo-diet expert. It really is better. Also, GMO's are really bad. Do not eat them.
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